High cholesterol is often referred to as the “silent killer” for a reason—it rarely causes obvious symptoms, yet it can quietly and progressively increase your risk of life-threatening conditions such as heart attacks and strokes. While most people associate cholesterol problems with heart health, recent…
Cholesterol is often called a “silent killer” because it can quietly build up in your arteries for years, increasing your risk of heart attack and stroke—without any obvious symptoms. Many Singaporeans assume cholesterol checks are only necessary after 40, but new expert advice and local…
When most people think about diabetes, they often worry about blood sugar levels, heart disease, or kidney problems. However, one of the most serious and permanent complications of diabetes is its effect on your eyes. Diabetic eye disease can lead to irreversible vision loss, and…
For decades, diet sodas have been the go-to beverage for those seeking a sweet fix without the sugar rush. Marketed as a healthier alternative to regular soft drinks, they’re especially popular among people with diabetes, who are often told that “sugar-free” means “safe.” But mounting…
A major international review published in Diabetologia has sounded the alarm on the rising tide of diabetes among young people worldwide. Singapore, often seen as a model for public health, is not immune to this trend. In fact, the city-state faces a unique set of…
Diabetes and fatty liver disease are two of the most common chronic health conditions in Singapore, and their prevalence is rising rapidly. While they may seem like separate issues, research has shown a strong and complex link between the two. Understanding this connection is crucial…
Diabetes is often called a “silent disease” for good reason. In Singapore, a significant number of people are diagnosed with diabetes only after complications have set in—when damage to the eyes, kidneys, nerves, or heart has already begun. This late diagnosis not only makes management…
When most people think of high cholesterol, they picture unhealthy diets, lack of exercise, or ageing. However, for many, high cholesterol is not just a result of lifestyle—it can be inherited. In Singapore, a new national programme is shining a spotlight on genetic cholesterol conditions,…
When most people hear about high uric acid, they immediately think of gout—a condition infamous for causing sudden, severe pain in the joints, often the big toe. However, the reality is that elevated uric acid, or hyperuricaemia, is a much broader health concern. It is…
When most people think of high blood pressure, or hypertension, they picture older adults. However, a worrying trend is emerging: hypertension is increasingly being diagnosed in young people, including teenagers and even children. This silent condition, often without obvious symptoms, can have lifelong consequences if…
Diabetes is often called a “silent” disease, especially as its early symptoms can be subtle and easily mistaken for everyday stress, hormonal changes, or simply the effects of ageing. Yet, undiagnosed or poorly managed diabetes can have a profound impact on a woman’s health, affecting…
The carnivore diet, which has surged in popularity for its supposed weight loss and mental health benefits, is now under scrutiny after a recent study linked it to a dangerous kidney condition. This diet, which eliminates all plant-based foods in favour of animal-derived products, is…
High cholesterol is often dubbed a “silent condition” because it rarely presents obvious symptoms, yet it significantly increases the risk of heart attacks and strokes. In Singapore, the prevalence of high blood cholesterol (hyperlipidaemia) among adults aged 18 to 69 has risen sharply in recent…
Protein: it’s the nutrient everyone’s talking about in Singapore. From protein-boosted kopi at your local hawker to a dizzying array of protein bars at the supermarket, it’s hard to escape the hype. But before you reach for that extra scoop of protein powder, let’s get…
Type 5 diabetes, recently recognised by the International Diabetes Federation (IDF), represents a pivotal shift in our understanding of diabetes classifications. Driven by childhood malnutrition rather than auto-immunity or obesity, it now accounts for millions of cases—mostly in South and South-East Asia as well as…
